3 Nutritional Benefits Of Chia Seeds

Living a nutritionally balanced lifestyle is difficult. You should always try to find food sources for nutrients before relying on supplements. Chia seeds are one of the easiest seeds to incorporate into your diet and they have several nutrient benefits. An Easy Fiber Source Chia, much like flax seeds, are high in fiber. Specifically, they are high in soluble fiber. You may want to include chia seeds at meal times to help you feel more satiated or eat them as a snack between meals to curb hunger.

Traveling Internationally? Bring A "Local" Gift Of Pistachios

If you're about to go visit someone overseas, or you've had an international visitor who is about to leave, providing a small gift is always nice, and it's generally seen as the proper thing to do. If the gift is representative of your country or state, so much the better; it becomes not only a gift but also becomes a way to share your life with the people in the other country.

Things To Be Aware Of Regarding The Maintenance Needs Of Your Ice Maker

Ice is a commonly used ingredient in a variety of different types of drinks and recipes. The quality of the ice produced by your ice maker could therefore have a significant impact on the quality of the recipes you produce.  Properly maintaining your ice maker will ensure ice that is pure and available when you need it. The following are five maintenance factors you should be aware of regarding your ice maker.

4 Ways To Eat Healthier At A Mexican Restaurant

If you're trying to lose weight and eat healthier, you may think that Mexican restaurants are on the "no fly" list. While it's true that most Mexican dishes are full of calories or smothered in cheese, you don't have to steer completely clear of your favorites to get healthy. By making the right selections, it's possible to enjoy Mexican food without ruining your diet. Chicken Fajitas Choose a main dish that includes veggies and stay away from those that are doused in sour cream or are deep-fried.

Restaurant Smallwares: What You Need For Each Commercial Kitchen Station

When it comes to outfitting your commercial kitchen, you need to make sure that you have durable smallwares. Otherwise, the operation of your restaurant could come to a halt. However, before you take the plunge and just buy the first things that you see, you need to consider your storage space, budget and menu selections. You need to make sure that your items serve several purposes, if possible, and that there are multiples of each smallware on hand.