Spanish Turkey and Rice Casserole

Ingredients

1/2 lb low-fat ground turkey breast

1 tsp garlic powder, divided

3/4 tsp onion powder

1/4 cup chopped pimientos

1 cup stewed tomatoes

1 cup low-sodium tomato sauce

3/4 cup water

1/4 tsp chili powder

1/8 tsp pepper

1/2 tsp ground cumin

1 tsp Worcestershire sauce

1 tbsp white wine vinegar

1/3 cup long-grain brown rice

ChefRick

This is a traditional Spanish recipe that incorporates turkey, rice, and other veggies to create a delicious mix.

Spray nonstick skillet with cooking spray; add ground turkey to skillet and sprinkle with garlic powder and onion powder.

Cook over medium heat, stirring occastionally, until turkey is no longer pink.

Add pimientos, tomatoes, tomato sauce, water, chili, powder, pepper, cumin, Worcestershire sauce, vinegar, and rice to skillet and mix well.

Preheat toaster oven to 350.

Spray baking dish with cooking spray; spoon turkey mixture into dish, cover with foil, and bake 55 to 65 minutes, until rice is tender.

If you're new to Spanish cooking, this is an easy recipe to start with, and it can even be prepared in your toaster oven!