Fluffy Cinnamon Apple Pancakes
Ingredients
4 large egg whites
1 cup egg substitute
1/4 cup plus 2 tbsp skim milk
1/4 cup all-purpose flour
2 tbsp sugar
1 1/2 cups canned cinnamon-spice apple slices
This is a basic recipe for Cinnamon Apple Pancakes that you'll find absolutely delicious and satisfying.
Directions
Spray square microwave-safe dish with cooking spray.
Place egg whites in glass bowl; beat with electric mixer until stiff peaks form.
Combine egg substitute, milk, flour, and sugar in separate bowl and mix well.
Carefully fold egg whites into egg substitute mixture; spoon batter into dish and microwave on High 4 to 5 minutes, until puffy and cooked through.
Let stand 2 to 3 minutes before serving.
Heat apple slices in microwave for 45 to 60 seconds.
Serve pancake with hot apple slices.
Additional Notes
It is easy to make, for one person, or even a group.
Thanks to their high fiber content, apples can curb hunger. One large apple provides 5.7 grams of fiber, most of it soluble.
