Meal in a Glass Tropical Yogurt Shake

Recipe Images

1 cup of low fat vanilla yogurt

1/4 tsp cinnamon

2 tbsp of honey

1/8 cup pineapple chunks

3 tbsp pineapple juice

1 tbsp coconut flakes

1 cup crushed ice

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This smooth and creamy shake can be a great meal replacement.

Crush the ice in a blender

Add all other ingredients and blend for a minute

Serve with pineapple chucks

This recipe freezes well (20-30 minutes) for a frozen treat you can eat with a spoon.